You Know Your Body's Trying To Tell You Something...

Connecting with your body's wisdom is an important part of healing. But it's hard to do!

The Felt Sense is the best way I've found for easily finding, hearing and understanding your body's messages. 

Get my 13 minute guided meditation to connect with your body's messages through your Felt Sense โคต๏ธ

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And add this gentle tool to your healing toolbox!

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about healthy movement and self awareness and as a self-help tool for your own use. It is not medical, psychological, or psychotherapeutic advice, treatment, or diagnosis. This information is to be used at your own risk based on your own judgment. Please click here for my full Disclaimer.