Let Our Tools Be Your Tools...
Register for a FREE workshop (on Zoom)
July 19, 2025 - 10am PDT
Alert & Calm: Grounded and Regulated
When your nervous system is always on high alert, it can feel exhausting, isolating, and hard to truly rest or connect—with yourself or others. Alert & Calm: Grounded and Regulated offers gentle, body-based tools to help unwind that stuck sense of urgency, so you can move between calm and readiness with more ease. This free 75 minute workshop supports you in building nervous system resilience, not by shutting off your responses, but by creating space to feel steady, safe, and grounded when it matters most.
To join for free, enter your name and email address below
August 19, 2025 - 4:30pm PDT
Sensing The Words To Describe This Experience
When overwhelming experiences live in the body without language, they can feel stuck or unclear. In this workshop, we’ll slow down and gently turn toward what’s happening inside—sensing for the words, images, or gestures that begin to describe what we’re holding. In this free 75 minute workshop you’ll be guided in practices that support you in grounding through the body, staying present with complexity, and listening for the next right step emerging from within. This is not about fixing or forcing—it’s about making space for truth, clarity, and healing to arise from your own embodied wisdom.
To join for free, enter your name and email address below
September 20, 2025 - 10am PDT
Together: The Felt Sense of Belonging
This free 75 minute workshop invites you into an embodied exploration of what true connection and belonging feel like—within yourself and in relationship with others. We’ll explore how attunement, resonance, and a deep connection to your own felt sense can support you in cultivating safety, intimacy, and emotional clarity, even in moments of conflict or disconnection. Through guided practices, reflection, and somatic awareness, you’ll learn how belonging begins not with changing others, but by grounding in your own embodied self-worth—the kind that allows you to show up fully, connect more deeply, and relate with presence, honesty, and care.
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October 18, 2025 - 10am PDT
Befriending Yourself
Befriending Yourself is a free 75 minute workshop rooted in the belief that self-connection is not only healing—it’s liberatory. In a world that often disconnects us from our bodies, voices, and inner truths, turning toward ourselves with compassion becomes a radical act. Through breathwork, somatic awareness, and reflection, we’ll practice creating internal conditions of safety, rhythm, and trust. This space honors the wisdom of your body and makes room for the complexity of your lived experience, especially if you've internalized criticism, learned to mistrust yourself, or felt unwelcome in dominant systems. You are invited to meet yourself with gentleness, to reclaim inner relationship as a source of resilience, and to remember that befriending yourself is a form of resistance and restoration.
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November 28, 2025 - 10am PDT
Try A Little Tenderness
Try a Little Tenderness is a free 75 minute workshop that invites you to offer yourself the kind of care you may have never received—especially if you come from a tough family or were taught to be strong instead of supported. Tenderness is a soft, intentional presence that honors your emotional and physical state without force or judgment. In this session, we’ll slow down together using gentle movement, body-based noticing, and quiet moments of inner listening to help you reconnect with yourself when things feel heavy. This workshop affirms that you are worthy of care just as you are, and that meeting yourself with tenderness is a courageous act.
To join for free, enter your name and email address below
December 13, 2025 - 10am PDT
Wrapping pain in a soft blanket
Whether your pain is in your body, your heart, or your history, you deserve to be held with care. This free 75 minute workshop is for anyone living with chronic physical pain, emotional heaviness, or both. In systems that often ignore or dismiss pain, this space offers an alternative: a gentle, caring approach rooted in dignity and deep listening. Together, we’ll explore slow, body-centered practices like mindful movement, grounding touch, and inner sensing to meet pain with tenderness rather than tension. This workshop affirms that your pain is real, your body is wise, and you are worthy of comfort and compassion exactly as you are.
To join for free, enter your name and email address below
January 1, 2026 - 10am PST
Gentle Welcoming: Beginning the New Year with Kind Inner Listening
Start the year with softness, presence, and care. Instead of pressure to fix or force change, this space invites you to listen gently to what’s true for you—body, heart, and mind—without judgment. In this free 90 minute workshop we'll use slow, grounding practices like mindful movement, inner sensing, and compassionate reflection, to make room for what’s ready to emerge and what still needs tending. New beginnings don’t have to be harsh; they can be rooted in kindness, trust, and the quiet power of turning toward yourself with love.
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